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Side Plank - Vasisthasana
Side plank or Vasisthasana (vah-sish-TAHS-anna) in Sanskrit. Move from hate to love. I often cue, “Just go for it. Lift the top leg...
Chaturanga Dandasana
Chaturanga Dandasana In Sanskrit, Chaturanga Dandasana (chah-tuur-ANGH-uh dahn-DAHS-uh-nuh) translates to four-limbed staff pose. Often...
Warrior III or Virabhadrasana III
Poses we love to hate, right? Warrior III or Virabhadrasana III (veer-uh-buh-DRAHS-uh-nuh) in Sanskrit. This is one of them for me for...
Disrupt the drift
Hey! How are you? We all have things we know we need to stop doing, and things we know will make our health and life better if we do...
Looking for a new mat? Updated Fall 2019
Looking for a new mat or slipping on your existing one? Maybe it is time to invest in a new high-quality mat to deepen your practice and...
Find Power In Your Life
The truth is that so many of us are striving to be better, to know more, do more, and be more but we choose to stay busy, wishing for...
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