YOGI BLOG

September 25, 2019

Looking for a new mat or slipping on your existing one?  Maybe it is time to invest in a new high-quality mat to deepen your practice and prevent slipping.  There are some great mats out there to choose from.  Mat selection, like everything in life, is a person prefere...

July 22, 2019

The truth is that so many of us are striving to be better, to know more, do more, and be more but we choose to stay busy, wishing for that someday.  Someday is here, right now!   Acknowledge it and do something about it.  Why not try Power Yoga?  Power vinyasa yoga is...

June 22, 2019

As I prepare to sit and blog, I randomly turned to the chapter on "The Vulnerability Armory" in the Brene Brown book, Daring Greatly.  I have not looked at this book in over two years, yet today I opened it to read the words "Perfectionism is the enemy of done." and "G...

June 1, 2017

Balancing is a complex interaction between the sense of touch (body weight), the workings of the inner ear and our vision.  Practicing yoga postures (asanas) can help improve our balance by increasing physical and mental balance; improving strength, improving coordinat...

May 14, 2017

Alternate Nostril Breathing (Nadi Shodhana) is a breathing exercise that involves alternating which nostril you breathe in and out through while blocking the opposite.  

 It is very easy to learn and has many health benefits.  Practice 5 minutes each morning and evening...

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Looking for a new mat? Updated Fall 2019

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