Power Yoga is a series of postures designed to improve strength, flexibility and reduce stress. It is most often done in a heated room. The heat allows your muscles to become more limber and helps your body to release toxins in your sweat. And you will sweat!
Power Yoga is meant for everyone regardless of how fit you are, how old you are or how flexible. It's about accepting who you are, the body you've been given and embracing self-knowledge to change and achieve amazing
"Power is the ability to be and let be."
Come as you are, not as you think you should be. To gain access to "power", you need to be authentic to yourself and focus on your body, mind, and life right now. Accept yourself as you are right now. When you give up the resistance or the same mind-set, you gain power and energy. It is your choice, let it go, be free and create power which will allow you to follow your heart and embrace change.