YOGI BLOG

October 24, 2016

Power Yoga is a series of postures designed to improve strength, flexibility and reduce stress. It is most often done in a heated room. The heat allows your muscles to become more limber and helps your body to release toxins in your sweat.  And you will sweat!

Po...

October 24, 2016

"Power is the ability to be and let be."
- Aristotle

Come as you are, not as you think you should be. To gain access to "power", you need to be authentic to yourself and focus on your body, mind, and life right now.  Accept yourself as you are right now.


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