YOGI BLOG

November 22, 2016

Practice this quick breathing exercise to calm you.  

Inhale for four seconds, 

hold for seven seconds, 

exhale for eight seconds.  

Continue to follow your breath for three to ten rounds.  Focus.  Notice the calming affect the breath work (pranayama) has on you.  Repeat o...

November 16, 2016

Looking for a new mat or slipping on your existing one?  Maybe it is time to invest in a new high quality mat to deepen your practice and prevent slipping.  There are some great mats out there to choose from.  Mat selection, like everything in life, is a person prefere...

November 16, 2016

 "Yoga is the state where nothing is missing." - Sharon Gannon

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Looking for a new mat? Updated Fall 2019

September 25, 2019

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