YOGI BLOG

May 14, 2017

Alternate Nostril Breathing (Nadi Shodhana) is a breathing exercise that involves alternating which nostril you breathe in and out through while blocking the opposite.  

 It is very easy to learn and has many health benefits.  Practice 5 minutes each morning and evening...

Please reload

Featured Posts

Looking for a new mat? Updated Fall 2019

September 25, 2019

1/3
Please reload

Recent Posts

April 24, 2020

Please reload

Archive
Please reload

STAY CONNECTED
WITH YOUR YOGIS

1205 ELIZABETH ST.,

PUNTA GORDA, FL 33950

PALMPOWERYOGA

@GMAIL.COM

  • Instagram Social Icon
  • White Google Places Icon
  • White Facebook Icon

© 2016-2020 Palm Power Yoga LLC.