YOGI BLOG

May 14, 2017

Alternate Nostril Breathing (Nadi Shodhana) is a breathing exercise that involves alternating which nostril you breathe in and out through while blocking the opposite.  

 It is very easy to learn and has many health benefits.  Practice 5 minutes each morning and evening...

April 27, 2017

Everywhere I look lately, Yoga is in the news and magazines. 

Ever wonder why?

Yoga can be practiced by anyone, anywhere. We do it at home, in the studio, at work, on the beach, and even at some airports.   Many people start with a specific goal in mind, some of the top...

March 9, 2017

“Power is the ability to be and let be.”
- Aristotle


So agrees Debra Brooks, Certified Yoga Instructor and owner of the new Palm Power Yoga studio in Punta Gorda, FL. 

When you walk into the large spacious studio on Elizabeth Street, the pristine wood floors and cl...

March 9, 2017

There are many reasons to practice yoga.  We most often think of improving strength and flexibility, however, there are many more reasons to add to the list and get you to join me on the mat!

Pain Relief – Studies have shown that yoga can ease pain in the body through p...

December 31, 2016

Oh how I love coffee!  The smell and the taste!  

Mix a large cup of your favorite brewed coffee, prepared as you normally make it, and add 2 tablespoons of organic hemp Seeds.  Then blend in your blender for 1-2 minutes.  The hemp seeds will blend up but some will...

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Looking for a new mat? Updated Fall 2019

September 25, 2019

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