May 14, 2017
Alternate Nostril Breathing (Nadi Shodhana) is a breathing exercise that involves alternating which nostril you breathe in and out through while blocking the opposite.
It is very easy to learn and has many health benefits. Practice 5 minutes each morning and evening...
April 27, 2017
Everywhere I look lately, Yoga is in the news and magazines.
Ever wonder why?
Yoga can be practiced by anyone, anywhere. We do it at home, in the studio, at work, on the beach, and even at some airports. Many people start with a specific goal in mind, some of the top...
March 9, 2017
“Power is the ability to be and let be.”
So agrees Debra Brooks, Certified Yoga Instructor and owner of the new Palm Power Yoga studio in Punta Gorda, FL.
When you walk into the large spacious studio on Elizabeth Street, the pristine wood floors and cl...
There are many reasons to practice yoga. We most often think of improving strength and flexibility, however, there are many more reasons to add to the list and get you to join me on the mat!
Pain Relief – Studies have shown that yoga can ease pain in the body through p...
December 31, 2016
Oh how I love coffee! The smell and the taste!
Mix a large cup of your favorite brewed coffee, prepared as you normally make it, and add 2 tablespoons of organic hemp Seeds. Then blend in your blender for 1-2 minutes. The hemp seeds will blend up but some will...
The Power of So What
June 22, 2019
Looking for a new mat? Updated Fall 2019
September 25, 2019
Disrupt the drift
April 24, 2020
Find Power In Your Life
July 22, 2019
Yoga can help improve your balance
June 1, 2017
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