YOGI BLOG

November 22, 2016

Practice this quick breathing exercise to calm you.  

Inhale for four seconds, 

hold for seven seconds, 

exhale for eight seconds.  

Continue to follow your breath for three to ten rounds.  Focus.  Notice the calming affect the breath work (pranayama) has on you.  Repeat o...

November 16, 2016

Looking for a new mat or slipping on your existing one?  Maybe it is time to invest in a new high quality mat to deepen your practice and prevent slipping.  There are some great mats out there to choose from.  Mat selection, like everything in life, is a person prefere...

November 16, 2016

 "Yoga is the state where nothing is missing." - Sharon Gannon

October 24, 2016

Power Yoga is a series of postures designed to improve strength, flexibility and reduce stress. It is most often done in a heated room. The heat allows your muscles to become more limber and helps your body to release toxins in your sweat.  And you will sweat!

Po...

October 24, 2016

"Power is the ability to be and let be."
- Aristotle

Come as you are, not as you think you should be. To gain access to "power", you need to be authentic to yourself and focus on your body, mind, and life right now.  Accept yourself as you are right now.


When you...

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