Come prepared to sweat! This class is based on Baptiste Yoga Methodology. Class pace is moderate to fast paced. Practice includes Sun Salutations to build strength and heat in the body, twists, balancing poses, igniting poses such as back bends, abdominal work, hip openers, and more...all leading up to the final deep rest pose - savasana.
• This class is done in a heated room. The heat encourages flexibility and detoxification.
• Please bring a towel, mat and water.
Vinyasa is a style of yoga characterized by stringing or flowing poses together so that you move from one to another, connecting movement and breath. Vinyasa classes offer a variety of poses to work the whole body.
No two classes are ever alike!
Please bring a towel, mat and water.
Come to practice gentle stretches, build strength, gain balance, and release tension. Meditation and pranayama (breathing) techniques will be introduced. Many poses will use a wall for support and balance. Props may also be used for many poses. Expect to leave feeling grounded and calm to your core!
• All levels welcome!
Mobility is the ability to move your body freely and easily.
In this class, we will work on the major areas of the body to create freedom, improve your range of motion, build strength, improve your posture, create stability, and perhaps relieve some everyday aches and pains. This class is a great complement to any yoga or fitness routine. It may also help your golf game!
The class is structured to start with drills to warm up the body followed by drills to work various body parts (this is where you do the work...you many sweat) then we will finish with a cool down and a pause for your body to absorb and relax.
Taught by Debra Brooks - TPI (Titleist Performance Institute) Certified for Golf Fitness.
The fine print
Never feel pressure to do any pose that does not meet your personal awareness, skill set or fitness level.