OUR CLASS 

DESCRIPTIONS

POWER

YOGA

Come prepared to sweat! This class is based on Baptiste Yoga Methodology.  Class pace is moderate to fast paced. Practice includes Sun Salutations to build strength and heat in the body, twists, balancing poses, igniting poses such as back bends, abdominal work, hip openers, and more...all leading up to the final deep rest pose - savasana.

 • This class is done in a heated room.  The heat encourages flexibility and detoxification.

 • Please bring a towel, mat and water.

VINYASA 

YOGA

Vinyasa is a style of yoga characterized by stringing or flowing poses together so that you move from one to another, connecting movement and breath. Vinyasa classes offer a variety of poses to work the whole body. 

  • No two classes are ever alike!

  • Please bring a towel, mat and water.

YOGA

LAB

In this vinyasa class, we will take time to discuss the group's needs and questions, then we will dive in to a group specific practice.  It will be your own personal yoga laboratory to explore and uncover new alignment in your yoga practice and your life! 

 

It is recommended that you have a previous or current yoga practice but is open to all who want to improve and grow.  

 

(No scientist coats or safety goggles needed!)​

Please bring a towel, mat and water.

GENTLE

YOGA

Come to practice gentle stretches, build strength, gain balance, and release tension. Meditation and pranayama (breathing) techniques will be introduced. Many poses will use a wall for support and balance. Props may also be used for many poses. Expect to leave feeling grounded and calm to your core!

 • All levels welcome!

YOGA

BOOTCAMP

This class is a total body workout!  Sweat warning! This class complements your regular yoga practice or is great if you only have time for one class.  We will focus on the core, arms and legs using yoga poses and strength training exercises such as squats, lunges, and plank.  And of course, finishing with savasana. 

YIN

YOGA

Yin style of yoga is focused on relaxation, recovery, and healing.  You are encouraged to relax in the passive poses to allow the muscles and connecting tissues around a joint to release.  Poses are held starting 1-3 minutes and proceed to 5 minutes or more. These passive floor poses may focus on the shoulders and the lower parts of the body, such as hips, pelvis, inner thighs, lower back and mid-back. 

  • Super meditative class

VIN YIN

Vin Yin Yoga also known as Yin Yang.  Warm up and energize your body with a slow Vinyasa flow sequence, accessible to beginners and all levels.  Then finish off with Yin poses, allowing muscles and connecting tissues to soften and lengthen for a sweet release and great way to let go.  

Vin - short for Vinyasa is a practice of flowing with the breath while moving from pose to pose in a mindful way.,

Yin - is a practice of poses, mostly done on the floor and held 3-5 minutes which allows muscles and connecting tissues around the joints to soften and lengthen.​

BEYOND

BEGINNER

BEYOND BEGINNER - Are you familiar with Yoga but haven't practiced in a while? Are you unsure how to begin your practice again, or wish to dive deeper into your practice? Are you past the beginner stage, but want a little bit more instruction on how to "break through"?

Beyond Beginner, that will help you refresh and renew your inside and outside! We will cover different poses you may not have tried yet, as well as different types of yoga practice. Every Wednesday evening we will move through an energizing and enlightening practice!

The fine print

Never feel pressure to do any pose that does not meet your personal awareness, skill set or fitness level.  

STAY CONNECTED
WITH YOUR YOGIS

1205 ELIZABETH ST.,

PUNTA GORDA, FL 33950

PALMPOWERYOGA

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