OUR CLASS 
DESCRIPTIONS

POWER
YOGA

Come prepared to sweat! This class is based on Baptiste Yoga Methodology.  Class pace is moderate to fast paced. Practice includes Sun Salutations to build strength and heat in the body, twists, balancing poses, igniting poses such as back bends, abdominal work, hip openers, and more...all leading up to the final deep rest pose - savasana.

 • This class is done in a heated room.  The heat encourages flexibility and detoxification.

 • Please bring a towel, mat and water.

VINYASA
YOGA

Vinyasa is a style of yoga characterized by stringing or flowing poses together so that you move from one to another, connecting movement and breath. Vinyasa classes offer a variety of poses to work the whole body. 

  • No two classes are ever alike!

  • Please bring a towel, mat and water.

GENTLE

YOGA

Come to practice gentle stretches, build strength, gain balance, and release tension. Meditation and pranayama (breathing) techniques will be introduced. Many poses will use a wall for support and balance. Props may also be used for many poses. Expect to leave feeling grounded and calm to your core!

 • All levels welcome!

PILATES 

YOGA

FUSION

CLASS

Pilates-Yoga Fusion Mat class is a blend of Pilates floor work exercises and Yoga designed to work every muscle in the body in an efficient, focused manner. 

 

All levels.

 

Breathing, centering, concentration, precision and flow are cornerstones to this practice.  

The fine print

Never feel pressure to do any pose that does not meet your personal awareness, skill set or fitness level.