Kristen arrived on the yoga mat with a sense of longing and deeper connection. After her first Baron Baptiste influenced practice 6 years ago, she was hooked! She believes yoga should be joyful and celebratory, allowing each person to develop a light and grateful heart. Join her for an invigorating and strong practice infused with laughter and sweat!
Kristen is also a professional photographer, world traveler, and Shamballa Light Reiki Master.
Liz first came to PPY as a student and completed her 200 hour Yoga Teacher certification in Power Flow. Liz teaches a strong Vinyasa flow practice and a soothing slow flow. Liz weaves in inspiring meditation readings and awesome music into her classes.
Cassandra began an interest in yoga at a young age and began teaching in 2015. She completed her studies in India where she studied Ashtanga Yoga and ancient Vedic philosophies. Other styles that she studies and teaches includes Power Vinyasa, Yin, Gentle and Chair Yoga.
Sonya is a certified personal trainer who, for many years, has known how important movement is for the body. After recently completing her 200 hour yoga teacher training and becoming a certified yoga instructor, her main professional goal is to improve the physical and mental health of the entire world! On a path to share the peace and healing yoga brings her, she is excited to add the gift of sharing yoga with you to the services she offers.