Power Yoga is a series of postures designed to improve strength, flexibility and reduce stress. It is most often done in a heated room. The heat allows your muscles to become more limber and helps your body to release toxins in your sweat. And you will sweat!
Power Yoga is meant for everyone regardless of how fit you are, how old you are or how flexible. It's about accepting who you are, the body you've been given and embracing self-knowledge to change and achieve amazing results.