The Many Benefits of Yoga

There are many reasons to practice yoga. We most often think of improving strength and flexibility, however, there are many more reasons to add to the list and get you to join me on the mat!

Pain Relief – Studies have shown that yoga can ease pain in the body through practicing yoga postures (asanas) and meditation. People with conditions such as arthritis, neck pain, hip pain and back pain can benefit from yoga. Yoga and meditation allows our body and mind the much-needed time for rest, recovery and healing.