Everywhere I look lately, Yoga is in the news and magazines.
Ever wonder why?
Yoga can be practiced by anyone, anywhere. We do it at home, in the studio, at work, on the beach, and even at some airports. Many people start with a specific goal in mind, some of the top five reasons are improved flexibility, stress relief, general fitness, improving overall health and improving physical fitness. Many people soon discover the meditative as pects of yoga, the inner peace, and that is what keeps them coming back. It’s all about body, mind and spirit.
“There is more to life than increasing its speed.” Mahatma Gandhi
Focus on the present moment – Yoga helps us to focus on the present…this time, this place, thi