The truth is that so many of us are striving to be better, to know more, do more, and be more but we choose to stay busy, wishing for that someday. Someday is here, right now! Acknowledge it and do something about it. Why not try Power Yoga? Power vinyasa yoga is an amazing form of fitness that sculpts strong and healthy bodies. It is a whole-body system using full movements that encourage the body to move as nature intended, tones and builds stronger muscles and strengthens your metabolic fire to burn calories. Power yoga is challenging but the beauty of it is that each person can adapt it to suit their weight, body type, level of strength and flexibility. You will feel strong, calm, more energized and alive.
In time, you will discover the real “power” to this practice is what starts to happen within you. Through the challenges you discover on your mat, you begin to recognize how this translates to your life off the mat. You will awaken to cause and effect and start to recognize how the smallest shift or change can improve your diet, your health, your relationships, and your outlook on life.
“There are seven days in a week and someday isn’t one of them.”