Looking for a new mat? Updated Fall 2019


Looking for a new mat or slipping on your existing one? Maybe it is time to invest in a new high-quality mat to deepen your practice and prevent slipping. There are some great mats out there to choose from. Mat selection, like everything in life, is a person preference. Mat selection also depends on what type of yoga you are practicing. For power yoga, the first feature that I recommend, is that you look for a non-skid mat. For gentle yoga, the first feature that I recommend, is that you look for a thicker mat (5mm or 6mm) but one that still has some stability to it. Also, for gentle yoga, consider using 2 mats stacked instead of one super thick one.

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