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Disrupt the drift


Hey! How are you?

We all have things we know we need to stop doing, and things we know will make our health and life better if we do them. Maybe you are staying up too late or eating too much food or drinking too much wine. Maybe you are wasting time on Netflix or social media. There’s a balance, you need to feel connected during this time at home but consider what you could be doing!

Here’s your challenge:

5 Things I can do for physical and mental health that will make 2020 a great year.

1. ___________________________________

2. ___________________________________

3. ___________________________________

4.____________________________________

5.____________________________________

5 Things I can do in my personal life and/or work life that will make 2020 a great year.

1. ___________________________________

2. ___________________________________

3.____________________________________

4.____________________________________

5.____________________________________

5 Things I can do for others that will make 2020 a great year.

1.____________________________________

2. ___________________________________

3.____________________________________

4.____________________________________

5.____________________________________

Pick one thing from each list, "Be A Yes" for it and do it! TODAY! Not tomorrow, not when we are out of isolation, but today!


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