Gentle Yoga is ideal for “every body” whether older, injured, stressed physically and/or mentally, recovering from surgery, limited flexibility or just practicing self-care. This list is endless. This training will review the benefits of Gentle Yoga, what Gentle Yoga is versus Yin and versus Restorative Yoga practices, how to use props, how to sequence, how to organize a well-rounded class, and will explore suitable postures and modifications for Gentle Yoga.
This course is intended for yoga teachers with a minimum of 200hr training wanting to enhance their training and skills or for students looking to deepen their own practice. This course counts towards 25 CEUs for yoga teachers registered with Yoga Alliance.
In-studio training and on-line course work required for this certification in Gentle Yoga.
Investment = $
Please email PalmPowerYoga@gmail.com if you have any questions.
Stay tuned for 2023 YTT dates
Class size is limited